Tomasz Mackowski 5x2000m/2:00r row
10,000m
Meters
41:20.7
Time
2:04.0
Pace
640
Calories
139
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 51:20.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 106 |
October 10, 2021 19:59:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.7 | 10,000m | 2:04.0 | 183 | 931 | 19 | 139 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 20 | 133 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 20 | 137 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 20 | 141 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | 138 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 147 |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.