Tomasz Mackowski 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
340
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 105 |
October 19, 2021 18:53:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 26 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 26 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 27 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 |
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Workout Graph
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