Tomasz Mackowski 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 107 |
October 24, 2021 20:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 20 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 20 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 20 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 20 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 20 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 20 |
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Workout Graph
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