Tomasz Mackowski 5000m row

5,000m

Meters

20:33.2

Time

2:03.3

Pace

320

Calories

Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count414
Drag Factor107

October 24, 2021 20:38:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:33.2 5,000m 2:03.3 187 942 20
4:08.0 1,000m 2:04.0 184 931 20
4:05.6 2,000m 2:02.8 189 950 20
4:05.6 3,000m 2:02.8 189 950 20
4:06.8 4,000m 2:03.4 186 941 20
4:07.1 5,000m 2:03.5 186 938 20

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Workout Graph

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