Tomasz Mackowski 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 101 |
October 28, 2021 21:38:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 21 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 22 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 20 |
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Workout Graph
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