Tomasz Mackowski 30:00 row
7,047m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 93 |
November 01, 2021 21:36:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 19 | 136 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 130 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 132 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 139 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 137 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 145 |
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