Tomasz Mackowski 4000m row
4,000m
Meters
14:26.8
Time
1:48.3
Pace
297
Calories
171
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 105 |
November 04, 2021 20:52:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 26 | 171 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | 166 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 26 | 171 |
| 3:36.8 | 3,000m | 1:48.4 | 275 | 1245 | 27 | 175 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 28 | 176 |
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