Tomasz Mackowski 10000m row
10,000m
Meters
42:47.7
Time
2:08.3
Pace
618
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 102 |
November 05, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 10,000m | 2:08.3 | 165 | 869 | 19 | 135 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 18 | 129 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 20 | 135 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 22 | 139 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 20 | 137 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 18 | 136 |
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Workout Graph
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