Tomasz Mackowski 3x1000m/5:00r row
3,000m
Meters
10:24.7
Time
1:44.1
Pace
236
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 25:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 103 |
November 08, 2021 21:49:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 28 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 | |
| r2,128m |
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Workout Graph
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