Tomasz Mackowski 10000m row
10,000m
Meters
42:21.5
Time
2:07.0
Pace
624
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 103 |
November 10, 2021 16:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.5 | 10,000m | 2:07.0 | 171 | 887 | 20 | 140 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 18 | 134 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 20 | 136 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 22 | 146 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 24 | 149 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 19 | 138 |
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