Tomasz Mackowski 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 107 |
November 15, 2021 19:20:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 19 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 19 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 21 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 20 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 |
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Workout Graph
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