Tomasz Mackowski 8x500m/3:30r row
4,000m
Meters
13:26.4
Time
1:40.8
Pace
328
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 41:26.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 115 |
November 17, 2021 19:34:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 4,000m | 1:40.8 | 342 | 1476 | 31 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r2,642m |
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Workout Graph
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