Tomasz Mackowski 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 111 |
November 18, 2021 18:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 990 | 330 | 20 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 20 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 20 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 20 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 20 |
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Workout Graph
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