Tomasz Mackowski 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
November 21, 2021 18:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 20 | 143 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 139 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 20 | 146 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 20 | 148 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 22 | 147 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 139 |
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Workout Graph
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