Tomasz Mackowski 6x250m/1:30r row
1,500m
Meters
4:41.9
Time
1:33.9
Pace
134
Calories
166
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 13:41.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 119 |
November 21, 2021 19:17:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,500m | 1:33.9 | 422 | 1751 | 34 | 166 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 161 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 166 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 166 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | 167 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 167 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 37 | 172 |
| r1,102m |
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Workout Graph
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