Tomasz Mackowski 4000m row
4,000m
Meters
17:23.3
Time
2:10.4
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 120 |
November 23, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 19 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 21 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 |
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