Tomasz Mackowski 1000m row
1,000m
Meters
3:10.3
Time
1:35.1
Pace
89
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 121 |
November 23, 2021 08:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 37 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 |
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 36 |
| 0:37.8 | 600m | 1:34.5 | 415 | 1727 | 38 |
| 0:37.9 | 800m | 1:34.7 | 411 | 1716 | 36 |
| 0:38.9 | 1,000m | 1:37.2 | 381 | 1609 | 39 |
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