Tomasz Mackowski 500m row
500m
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 119 |
November 23, 2021 08:36:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 14 |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 14 |
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