Tomasz Mackowski 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 105 |
November 29, 2021 20:13:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 323 | 21 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 19 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 22 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 24 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 72 | 27 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 18 |
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Workout Graph
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