Tomasz Mackowski 4:30 row
1,006m
Meters
4:30.2
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 103 |
December 01, 2021 20:55:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,006m | 2:14.2 | 145 | 797 | 20 |
| 4:30.2 | 1,007m | 2:14.1 | 145 | 798 | 20 |
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