Tomasz Mackowski 6x3:00/1:30r row
4,001m
Meters
15:18.0
Time
1:54.7
Pace
285
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 24:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 102 |
December 01, 2021 21:18:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,001m | 1:54.7 | 232 | 1097 | 19 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 20 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 20 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 20 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 20 | |
| r1,229m |
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Workout Graph
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