Tomasz Mackowski 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 100 |
December 02, 2021 17:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 21 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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