Tomasz Mackowski 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 06, 2021 20:44:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 19 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 20 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 20 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 18 |
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Workout Graph
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