Tomasz Mackowski 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 108 |
December 07, 2021 18:07:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 19 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 20 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 23 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 19 |
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Workout Graph
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