Tomasz Mackowski v500m/4:00r...3 row
1,350m
Meters
4:19.1
Time
1:35.9
Pace
118
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 16:19.1 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 112 |
December 07, 2021 18:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,350m | 1:35.9 | 396 | 1663 | 33 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | |
| r: 4:00 | 253m | |||||
| 1:07.3 | 350m | 1:36.1 | 394 | 1655 | 34 | |
| r: 4:00 | 200m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | |
| r: 4:00 | 707m | |||||
| r1,160m |
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Workout Graph
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