Tomasz Mackowski 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 21 |
Stroke Count | 431 |
Drag Factor | 103 |
December 08, 2021 20:08:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 21 |
4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 |
3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 22 |
3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 22 |
4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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