Tomasz Mackowski 5000m row

5,000m

Meters

20:00.4

Time

2:00.0

Pace

330

Calories

Average Watts202
Calories Per Hour996
Stroke Rate21
Stroke Count431
Drag Factor103

December 08, 2021 20:08:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.4 5,000m 2:00.0 202 996 21
4:02.6 1,000m 2:01.3 196 974 21
3:58.3 2,000m 1:59.1 207 1012 22
3:52.1 3,000m 1:56.0 224 1070 24
3:56.3 4,000m 1:58.1 212 1030 22
4:11.0 5,000m 2:05.5 177 909 20

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Workout Graph

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