Tomasz Mackowski 12x1:30/1:00r row
4,878m
Meters
18:00.0
Time
1:50.7
Pace
349
Calories
155
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 106 |
December 10, 2021 20:17:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,878m | 1:50.7 | 258 | 1187 | 19 | 155 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 149 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 154 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 154 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | 156 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 19 | 158 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 156 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 156 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 156 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 154 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 20 | 156 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 157 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 159 |
| r1,347m |
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Workout Graph
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