Tomasz Mackowski 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 109 |
December 12, 2021 09:10:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 21 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 22 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 22 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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