Tomasz Mackowski 12x200m/2:00r row
2,400
Meters
7:20.2
Time
1:31.7
Pace
219
Calories
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 31:20.2 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 36 |
| Stroke Count | 267 |
| Drag Factor | 112 |
December 13, 2021 17:49:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,400 | 1:31.7 | 454 | 1791 | 36 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 34 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 36 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 36 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 36 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 38 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 36 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 36 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 36 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 36 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 36 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 38 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 38 | |
| r3,216 |
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