Tomasz Mackowski 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 111 |
December 14, 2021 19:40:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 21 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 20 |
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Workout Graph
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