Tomasz Mackowski 5x5:00/1:30r row
6,768m
Meters
25:00.0
Time
1:50.8
Pace
490
Calories
169
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,345m |
| Overall Time | 32:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 16, 2021 17:26:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,768m | 1:50.8 | 257 | 1185 | 24 | 169 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 160 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 169 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 24 | 171 |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | 173 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 176 |
| r577m |
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Workout Graph
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