Tomasz Mackowski 4x6:00/1:45r row
6,495m
Meters
24:00.0
Time
1:50.8
Pace
471
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 111 |
December 20, 2021 20:24:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,495m | 1:50.8 | 257 | 1184 | 26 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 | |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 | |
| r755m |
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Workout Graph
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