Tomasz Mackowski 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 110 |
December 27, 2021 18:19:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 20 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 20 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 24 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 20 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
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Workout Graph
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