Tomasz Mackowski 4x1250m/2:30r row
5,000m
Meters
17:59.4
Time
1:47.9
Pace
376
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 27:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 109 |
December 30, 2021 16:47:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.4 | 5,000m | 1:47.9 | 278 | 1257 | 28 | |
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 28 | |
| 4:31.4 | 1,250m | 1:48.5 | 274 | 1241 | 28 | |
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 28 | |
| 4:25.8 | 1,250m | 1:46.3 | 291 | 1302 | 28 | |
| r1,278m |
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Workout Graph
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