Tomasz Mackowski 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
January 02, 2022 09:20:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 20 |
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