Tomasz Mackowski 12000m row
12,000
Meters
51:21.5
Time
2:08.3
Pace
741
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 103 |
January 06, 2022 13:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.5 | 12,000 | 2:08.3 | 165 | 869 | 741 | 20 | 132 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 123 | 20 | 127 |
| 8:28.0 | 4,000 | 2:07.0 | 171 | 888 | 125 | 20 | 130 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 124 | 20 | 133 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 123 | 20 | 134 |
| 8:36.2 | 10,000 | 2:09.0 | 163 | 860 | 123 | 20 | 136 |
| 8:34.9 | 12,000 | 2:08.7 | 164 | 864 | 123 | 20 | 136 |
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Workout Graph
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