Tomasz Mackowski 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 107 |
January 12, 2022 18:05:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 22 | 144 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 130 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 147 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 152 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 24 | 152 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 20 | 141 |
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Workout Graph
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