Tomasz Mackowski 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 107 |
January 18, 2022 20:12:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 24 | 148 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 23 | 138 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 25 | 152 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 155 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 153 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 21 | 145 |
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