Tomasz Mackowski 10000m row
10,000m
Meters
40:22.6
Time
2:01.1
Pace
663
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 105 |
January 21, 2022 09:15:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 10,000m | 2:01.1 | 197 | 977 | 22 | 158 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 21 | 146 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 23 | 162 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 24 | 165 |
| 7:49.2 | 8,000m | 1:57.3 | 217 | 1046 | 24 | 167 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 22 | 152 |
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Workout Graph
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