Tomasz Mackowski 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 105 |
January 25, 2022 18:21:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 122 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 128 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 | 131 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 20 | 132 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 20 | 135 |
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Workout Graph
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