Tomasz Mackowski 10000m row
10,000m
Meters
40:42.4
Time
2:02.1
Pace
652
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 103 |
January 28, 2022 09:21:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.4 | 10,000m | 2:02.1 | 192 | 961 | 22 | 154 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 21 | 144 |
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 159 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 24 | 160 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 24 | 163 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 21 | 150 |
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Workout Graph
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