Tomasz Mackowski 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 103 |
January 30, 2022 15:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 307 | 19 | 136 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 20 | 135 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 20 | 137 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 20 | 138 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 20 | 139 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 20 | 135 |
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