Tomasz Mackowski 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 103 |
February 04, 2022 17:08:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 23 | 138 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 128 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 24 | 140 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 149 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 | 141 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 | 136 |
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Workout Graph
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