Tomasz Mackowski 6000m row
6,000
Meters
24:30.3
Time
2:02.5
Pace
393
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 102 |
February 06, 2022 19:02:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.3 | 6,000 | 2:02.5 | 190 | 962 | 393 | 23 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 20 | 129 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 22 | 143 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 26 | 159 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 27 | 161 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 163 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 790 | 59 | 20 | 129 |
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Workout Graph
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