Tomasz Mackowski 4x2000m/5:00r row
8,000m
Meters
29:40.6
Time
1:51.2
Pace
579
Calories
164
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 49:40.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 104 |
February 11, 2022 18:14:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 8,000m | 1:51.2 | 254 | 1173 | 25 | 164 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 25 | 154 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 | 165 |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 26 | 169 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 27 | 172 |
| r2,104m |
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Workout Graph
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