Tomasz Mackowski 10000m row
10,000m
Meters
43:00.6
Time
2:09.0
Pace
614
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 101 |
February 16, 2022 17:53:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.6 | 10,000m | 2:09.0 | 163 | 860 | 19 | 137 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 18 | 133 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 20 | 143 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 22 | 142 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 20 | 135 |
| 8:44.8 | 10,000m | 2:11.2 | 155 | 833 | 18 | 137 |
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Workout Graph
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