Tomasz Mackowski 5000m row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 104 |
February 23, 2022 17:21:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 21 | 148 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 143 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 151 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 21 | 151 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 152 |
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Workout Graph
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