Tomasz Mackowski 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 105 |
February 26, 2022 20:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 992 | 330 | 20 | 144 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 143 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 20 | 143 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 20 | 148 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 20 | 144 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 20 | 143 |
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