Tomasz Mackowski 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 110 |
March 01, 2022 08:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 20 | 141 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 19 | 133 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 20 | 137 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 21 | 139 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 20 | 152 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 21 | 145 |
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Workout Graph
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