Tomasz Mackowski 4x250m/3:00r row
1,000m
Meters
2:46.7
Time
1:23.3
Pace
108
Calories
156
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 14:46.7 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2380 |
| Stroke Rate | 41 |
| Stroke Count | 116 |
| Drag Factor | 151 |
March 03, 2022 20:44:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 1,000m | 1:23.3 | 604 | 2380 | 41 | 156 |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 40 | 133 |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 40 | 160 |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 43 | 166 |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 45 | 169 |
| r1,110m |
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Workout Graph
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