Tomasz Mackowski 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 113 |
March 05, 2022 16:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 21 | 134 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 126 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 | 136 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 24 | 138 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 | 139 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 20 | 134 |
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Workout Graph
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